The physicalities of stress

**stress strɛs/ noun 1. a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. “she’s obviously under a lot of stress” synonyms: strain, pressure, tension, nervous tension, worry, anxiety, nervousness; More **Google translation Have you ever felt unexplainable aches and pains in specific parts of your body? Or maybe tension …

I want to be enough

I’ve been suffering from migraines lately and after a particularly bad episode last week, I recovered and went straight on to catching a cold from my daughter. Not a great start to the week admittedly. Then there’s work. I’m feeling particularly anxious at the moment. I know what I need to do and I could be …