low gi diet

My Sunday Photo Week 19 – low GI goodness

I’ve decided that enough is enough. I need to lose some weight and get in shape. I have the number of a personal trainer, access to a free gym at work and an unhealthy relationship with food to break. Having flirted with the idea of a low GI diet I’ve decided to start my journey to getting and staying fit. My husband is going to do it with me so hopefully we’ll keep each other motivated. On to my first instalment of great meals. Using a recipe from prima’s 7 day eating plan and adapting it by Googling ideas for […]

Chicken brown rice aubergine low gi yumminess